A vegan’s diet and cooking methods exclude all animal products, such as dairy, eggs, meat, honey, and other items derived from animals. Rather, it emphasizes plant-based foods including grains, legumes, nuts, seeds, and fruits and vegetables as well as plant-based substitutes like tofu, tempeh, and plant-based milks.
Vegan cooking places a strong emphasis on getting creative with these components to make tasty, filling meals devoid of animal ingredients. Simple salads and grain bowls are often popular, as are more complex meals like vegan burgers, pastas, curries, and desserts. Vegan versions of many classic recipes from different international cuisines can also be made by substituting plant-based ingredients for animal products.